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When I started working with the strategies while in the book, I used to be astounded by how often these kind of distortions plagued my contemplating. It would Nearly be funny if it wasn’t so disagreeable: I could twist any situation or piece of knowledge into somehow reflecting negatively on my character.

.. درکل میتوان گفت، بر این باور است که با تغییرِ اندیشه و کردار در بیمارِ افسرده و استفاده از داروهایِ ضد افسردگی، میتوان بطور کامل بیمار را از این بیماری رهایی بخشید

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You make a destructive interpretation Though there isn't any definite information that convincingly aid your conclusion.

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